Why am I tired all the time?
13.06.2025 20:08
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Honey
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Red meat
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Fish & Poultry
Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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Hang out with people who motivate you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
11. Get your Testosterone levels checked.